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I ask the question because I would like to know when it is time to move on to the next level (i. to increase weight).
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How can I gain mass for the development of muscles, while not interrupting classes on the horizontal bar, parallel bars, etc. Get more muscle relaxation after a serious workout.
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Once again about Pullups on the bar Day 52. ??Once again about Squats Day 53. Once again about push-ups Day 54.
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